Although running might not cure everything, it has been proved to provide several health benefits, including disease prevention, emotional benefits, and even more!
In light of the beginning of Spring, here are a few reasons to hit the pavement (or the treadmill):
#1 - It's cheap
#2 - Burns major calories
#3 - Reduces stress
#4 - Prevents disease
#5 - Improves mood
#6 - Increases self-esteem
#7 - Lengthens your lifespan
#8 - Fights depression and anxiety
#9 - Revs your metabolism - even wh
#10 - Gives you goals to work toward
I hope you are feeling as motivated as I am to get moving and run!