A new favorite of mine is O.N.E. Coconut Water. Not only is it healthy and hydrating, but is tastes great too!
I drink a lot of water, I mean a lot. Usually over a gallon of water per day. It has never been difficult for me to take in enough water daily. As long as I can remember I was carrying a large water bottle around with me everywhere. I do not drink any soda, unless I add a little gingerale or sprite to my cocktail every now and then. My family didn't really have soda in the house growing up, so I just never got in the habit of drinking it, thankfully.
So, most of my drinks are in the form of water, coffee, green tea, probiotics, almond milk in recipes, and now.. coconut water! (Side note: I do drink alcohol as well. At this point it probably averages to 1-3 drinks per week).
Anyway, back to coconut water - when picking a coconut water it is important to check the ingredients. The only ingredient should be coconut water, avoiding any with artificial flavors or from concentrate. Instead of buying flavored coconut waters, I get the pure and if I want to add extra flavor, I add an orange, lemon, or lime slice.
Coconut water contains a unique combination of B vitamins, vitamin C, micronutrients, and phytohormones that are exceptionally beneficial to your health. Some of the ways that coconut water replenishes your body:
For anyone who is trying to give up sports drinks, sodas, or any other unhealthy drinks - give coconut water a try and let me know what you think!