I was asked to try out and review the Mash Up Conditioning DVD, so let's get to it.
M-AS-H stands for: Mind/Body, Agility & Strength, and High Intensity Intervals all in one workout.
MASH Up Conditioning was created by two women who are moms and fitness experts. They are firm believers in getting a good workout in should not take hours.
This winter was brutal with freezing temps, snow, and ice, so having options to workout at home is always nice when you just can't get outside.
Each workout is 15 minutes. There are 7 segments on the DVD. What is really great about this DVD is that they have someone showing beginner, intermediate, and advanced modifications. The beginner person in the video is actually pregnant, so it shows that MASH UP can be modified to various levels.
MASH UP is broken down into three, 5 minute segments. The first 5 minutes are agility and strength and you do 1 exercise for 1 minute. The second 5 minutes are high intensity interval(HII) based exercises. This is working hard for 30 seconds, with a 30 second break. The final 5 minutes are core focused.
This workout DVD is perfect for when you think the last thing you have time for is a workout. You will work hard with these exercises, but you will also make the most of the short amount of time you have to get a sweat going. Plus, it never hurts to switch things up and mix in different workouts every now and then!
Disclaimer: I was sent a MASH Up Conditioning DVD for review at no cost. All opinions are my own.