I know there are a lot of people out there who do not think you can get a good workout done in just 9 minutes. I get it, I really do. I have learned a lot from the Crossfit community as well as HIIT and circuit training enthusiasts. I follow the premise of switching up my workouts and I strive to keep my muscles guessing. In my opinion, if you push yourself to your limits and use heavier weights when applicable, you will be convinced you got in a good workout after just 9 minutes. I challenge you to read up and research more on high intensity interval training and Crossfit workouts. I am always learning new things and love sharing them here on my blog!
For this workout, set your timer for 9 minutes, and complete as many rounds as possible before the timer hit zero. Continuously do rounds of 5 burpess, 10 jump squats, and 15 kettle bell swings until the 9 minutes are up. Go as fast as you can throughout the time and kick some butt!