I think deciding to train for my first half marathon was perfect timing. I decided this summer, and have been able to run outside almost everyday. I have honestly been loving all of my extra time outdoors. Exercising outside definitely affects me differently than exercising indoors....in a good way!
Turns out, exercising in nature has some pretty great benefits - Check out what I read:
8 Benefits of Exercising Outdoors
1. Increased energy
2. Lower levels of anxiety and depression
3. Fresh air has more oxygen
4.Creates greater feelings of revitalization
5. Positive Engagement
6. Greenscapes raise serotonin levels
7. Save money
8. Sun Exposure raises Vitamin D levels
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