For this 14 minute AMRAP (as many rounds as possible in 14 mins), you can use a barbell with weighted plates, or you can use dumbbells. For the shoulder to overhead, you can choose whichever type of shoulder to overhead movement you like. I chose the push press. You could do the shoulder press instead if you choose. In this workout, I have included air squats, which means no weight used for that particular movement this time.
If you need any explanation on how to do these movements YouTube is great place to search. Always make sure you are doing the movement with proper technique and form.